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BUSTING COMMON MYTHS
You need to drink 8 glasses of water daily
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BUSTED
Hydration needs vary by person, activity level, and climate. Listen to your body!
Eating late at night causes weight gain
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Total daily calories matter more than timing. It's about what and how much you eat overall.
Carbs are bad for you
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Carbs are essential for energy! Choose whole grains, fruits, and vegetables for healthy carbs.
Detox teas cleanse your body
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Your liver and kidneys naturally detox your body. Focus on whole foods and hydration instead.
All fats make you fat
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Healthy fats from nuts, avocados, and fish are vital for brain health and hormone production.






